A Healthy Dose of (Cast) Iron

I came across this article last night, about one of my favorite things: cast iron cookware. As I said when I wrote about cast iron earlier this year, it's nice to know something so versatile in the kitchen is also good for you!

Blackberries, Part Two

I was just catching up on a little blog reading and came across this post on Ingredients, Inc. We all know blackberries taste good, and here are 10 reasons they really are good for you!

And according to number 5, blackberries' high tannin content is good for stomach disorders—proof that my grandmother knew what she was talking about when she had us drink blackberry juice for an upset tummy!